Take 1 capsule daily, with a meal.

Serving Size: One Vegetarian Capsule

Amount Per Serving
Vitamin A ... 3, 750IU
(as vitamin A acetate and 73% beta carotene)
Vitamin C ... 180mg
(as ascorbic acid)
Vitamin D ... 2, 000IU
(as cholecalciferol)(D3)
Vitamin E ... 30IU
(as d-alpha tocopherol succinate)
Thiamin ... 3mg
(as thiamin HCl)(B1)
Riboflavin ... 1.7mg
(vitamin B2)
Niacin ... 20mg
(as niacinamide)
Vitamin B6 ... 2.5mg
(as pyridoxine HCl)
Folate ... 400mcg
(as Metafolin®, L-5-MTHF)
Vitamin B12 ... 500mcg
(as methylcobalamin)
Biotin ... 300mcg
Pantothenic Acid ... 10mg
(as calcium pantothenate)(B5)
Iodine ... 150mcg
(as potassium iodide)
Zinc ... 25mg
(as zinc citrate)
Selenium ... 70mcg
(as selenomethionine)
Manganese ... 2mg
(as manganese citrate)
Chromium ... 200mcg
(as chromium polynicotinate)
Molybdenum ... 75mcg
(as TRAACS® molybdenum glycinate chelate)
Riboflavin 5 Phosphate ... 1.7mg
(activated B2)
Pyridoxal 5 Phosphate ... 2.5mg
(activated B6)
Boron ... 1mg
(as boron glycinate)
Choline Bitartrate ... 25mg
Inositol ... 25mg
Coenzyme Q10 ... 50mg
(from MicroActive® Q10-cyclodextrincomplex and CoQ10)
Alpha Lipoic Acid ... 50mg
Lutein ... 3mg
Zeaxanthin ... 500mcg
Lycopene ... 500mcg

Other Ingredients: ascorbyl palmitate, potato starch, vegetarian capsule (cellulose, water)